The Body Spa

Hot Stone Massage Therapy

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. The stones are typically made of basalt and heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels. Benefits of Hot Stone Massage include  melting away tension, easing muscle stiffness and increasing circulation while speeding up the metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Always check with your doctor before getting a hot stone massage; individuals with certain conditions--including pregnant women and people with high blood pressure--are advised to avoid this type of therapy.

 

Swedish Massage Therapy

Swedish massage therapy is the most highly recognized form of massage performed today. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. People use Swedish Massage for relaxation, however Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

 

Shiatsu Massage​

Shiatsu is a form of massage that originated in Japan and traditional Chinese medicine. The theory behind Shiatsu is that our bodies are made up of energy, called qi, and that energy gets blocked and causes suffering. Shiatsu massage helps remove the blockages by realigning meridian points, which balances the qi and eases the body and mind. When one balances qi, or vital energy, healing occurs in the body. The nervous and immune systems are both stimulated by applying pressure to the meridians, providing relief for both body and mind. Shiatsu also restores the circulatory system, improving blood flow throughout the body.

​Reiki Healing with Massage

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This treatment is used with all massage sessions normally at the end of a session, you may also have a reiki only session, please inquire for more information and pricing.

 

NeuroMuscular Therapy

NMT is based on neurological laws that explain how the central nervous system maintains homoeostatic balance, and in many cases, eliminates the cause of a person’s acute to chronic myofascial pain and dysfunction. Through the application of modern-day integrative NMT procedures, which include myofascial release, positional release and trigger point therapy, homoeostasis is restored between the nervous and musculoskeletal systems. Integrative NeuroMuscular Therapy enhances the function of joints, muscles, and the biomechanics of the body, and speeds healing by facilitating the release of the body’s natural pain killer, endorphins. 

Patients who suffer from acute to chronic pain resulting from occupational, sports and/or automobile injuries, benefit from receiving integrative NeuroMuscular Therapy. Specific types of dysfunctions and repetitive motion and accumulative traumas respond well to this treatment, including sciatica, rotator cuff dysfunction, carpal tunnel and thoracic outlet syndrome, temporomandibular joint dysfunction and migraines. Once this healing has begun, NeuroMuscular Therapy can be used to stimulate soft tissue repair in specific areas, while simultaneously addressing some of the perpetuating factors causing the patients pain.

 

Prenatal Massage Therapy

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. The therapeutic benefits of massage for pregnant women haven't been studied very much. There's some evidence that massage may help people who suffer from low back pain and possibly those with chronic headaches, but the studies weren't done with pregnant women. In any case, massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn't specifically alleviate or prevent it.

 

Reflexology

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. When the reflex areas are stimulated, your entire body relaxes, which has a tremendous impact on how your body feels.  Through Reflexology, you may gain an increased awareness of various body sensations.  For example, you may notice how “tight” your body feels in a stressful situation versus how “loose” it feels at rest.  It is important to note these sensations, as it may help motivate you to maintain your relaxed state.

 

 

Special $20.00 Addon's 

 

Aromatherapy

AromaTherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.  Before each session begins, you can choose one of four unique oil blends to be used in your massage lotion. Enhance your next massage session for only $20*.

 

Deep Tissue Therapy

Our concentrated therapy combines a customized, full-body massage with warming and cooling thermal products to provide deep muscle pain relief from injuries and chronic conditions. With focus in one of three key areas, Deep Tissue Therapy is ideal for anyone who suffers from chronic pain or limited mobility due to athletic training, repetitive movements, and overuse.

Sugar Foot Scrub

Naturally soothe, hydrate and refresh tired feet with our Sugar Foot Scrub.

Salt dehydrates skin. That's why our foot scrub features sugar. Its naturally hydrating properties soothe and smooth for a more refreshing experience.

• Smooth and protect feet

• Soothe foot pain and discomfort

• Refresh arches, toes and heels

Crystal Therapy 

Massaging with crystals combines the relaxing benefits of massage with the healing vibrations of crystals and can give an experience that relaxes and balances the whole body. Crystal massage combines the advantages of massaging – the intensive tactile contact, and of crystal healing – the harmonious healing properties of crystals. The results are very subtle, and yet convey effective healing properties in various ways

 

Ask about our Meditation, Yoga and Mat Pilates Classes  $25.00/class